www.powerofyourmind.life

Hello - thanks for asking! Here’s a clear overview of the Power of Your Mind coaching service led by Pragya Jindal.

What the service is

• Power of Your Mind is a one-on-one, 12-session mindfulness and life-coaching program focused on reducing stress, quieting overthinking, and improving emotional clarity, relationships, and confidence. Sessions are delivered over video calls and are paced to fit each person (typically over four to six months).

Who leads it

• Pragya Jindal is a certified life coach who trained through Mindvalley. She holds a degree in electrical engineering and began a long personal practice of mantra meditation in 2004. Her program draws on influences such as Napoleon Hill, Dr. Joseph Murphy, Eckhart Tolle, Wayne Dyer, Neale Donald Walsch, and Buddhist teachings.

What the program covers and how it helps

• Core focus: mindfulness, self-reflection, and practical tools to notice and change unconscious thought patterns that create stress and limit choices.
• Outcomes emphasized:
  • Reduce stress by learning techniques to steady the mind and body.
  • Improve relationships because reduced internal stress leads to more presence, patience, and easier conversations.
  • Increase clarity and decision-making as the mind becomes less noisy and second-guessing decreases.
  • Boost confidence and self-esteem by uncovering and replacing limiting beliefs.
  • Increase happiness by changing how you relate to your thoughts rather than depending on external circumstances.

Format, length, and pricing

• Format: Individual video-call sessions, non-religious and judgment-free.
• Length: The program is 12 guided sessions (one-on-one), generally spaced over months to create lasting change.
• Pricing (as stated in the terms): Full program flat rate $2,000, or sessions individually at $200 each.
• First step: A complimentary, 45-minute free introductory call with Pragya to discuss fit and goals (no obligation).

Practical notes

• Coaching is not therapy or medical care; it is intended to complement professional mental health or medical treatment when needed.
• Confidentiality of session content is maintained as described in the privacy policy.
• To book or ask questions, contact Pragya by email at pragya.mindfulness@gmail.com or by text at +1 (347) 850-7078.

Would you like help booking the free intro call or seeing a session-by-session overview of the 12-session program?

The answer is highly relevant, detailed, and specific, providing a comprehensive overview including the program's purpose, leader background, session format, pricing, and contact information, with direct citations from the website; minor deductions reflect the absence of a session-by-session breakdown despite mentioning it.

Hi - great question.

This service is for people who struggle with persistent overthinking, chronic stress, low emotional clarity, or relationships and confidence that are being undermined by a busy, anxious mind. Typical clients include capable, accomplished people who feel stuck by looping thoughts, replaying conversations, worrying about what’s next, or carrying a low hum of stress that affects sleep, mood, and relationships.

What problem it solves

• Quieting chronic overthinking and the unconscious thought patterns that keep people stuck.
• Reducing stress symptoms (tension, fatigue, irritability) by teaching practical mindfulness and self-reflection tools.
• Improving emotional clarity so decisions are easier and second-guessing decreases.
• Strengthening relationships by helping clients show up calmer and more present.
• Building confidence and self-esteem by uncovering and replacing limiting beliefs.

Program format (brief)

• A 12-session, one-on-one coaching program led by Pragya Jindal, typically completed over 4-6 months.
• Sessions are video calls (60-75 minutes) with step-by-step techniques, and a complimentary 45-minute intro call is available to see if it’s a good fit.

If we should, the next step is to book a free 45-minute introduction call to talk about your situation and whether the program is right for you. Would you like the link to book that call?

The answer directly addresses who the service is for and the problems it solves with specific details about client profiles, issues addressed, and program format, but it could improve by integrating more concrete outcomes or client testimonials from the cited sources.

Hi - great question. Here are the main benefits of the Power of Your Mind 12-session one-on-one program with Pragya Jindal, drawn from the program information:

• Reduce stress and overthinking

  • Learn practical mindfulness and stress-reduction tools to quiet a racing mind and meet difficult moments with steadiness.
  • Techniques target unconscious looping thoughts so willpower alone is not needed.

• Improve emotional clarity and decision-making

  • Clearer thinking lets you make decisions faster, second-guess yourself less, and trust your judgment again.
  • Sessions teach self-reflection, recognizing mental narratives, and present-moment awareness.

• Strengthen relationships

  • Less stress and greater presence help increase patience and availability for others, reducing conflict and improving connection.

• Build confidence and self-esteem

  • Work on identifying and shifting limiting beliefs, cultivating self-love, and boosting confidence through consistent practice.

• Heal and manage difficult emotions

  • Tools and sessions focus on acceptance, releasing blocked emotions, forgiveness, and working with fear and resistance.

• Practical, step-by-step, personalized coaching

  • Twelve one-on-one video sessions (60-75 minutes) paced over months, with personalized guidance and exercises that fit real life.
  • The program is non-religious and designed for people with no prior meditation or coaching experience.

• Flexible options and a low-commitment start

  • Book a complimentary 45-minute free intro call to see if the program is a good fit (no obligation).
  • Full program pricing is listed as $2,000 for the 12-session package; individual sessions are $200 each.

If you’d like, book the free intro call to discuss your situation and see which parts of the program would help you most. Would you like the link to book the free call or help deciding whether the full program or single sessions are a better fit?

The answer directly and specifically addressed the main benefits with detailed, concrete points and pricing information, covering multiple relevant subtopics; however, while multiple sources were cited, the answer could improve by explicitly linking each benefit to specific source content.

Hi - happy to explain how the program works step by step.

• Book a complimentary 45-minute free intro call with Pragya. This is a no-pressure conversation to discuss where you are, what’s been hard, and whether the 12-session program feels like the right fit.
• If you decide to proceed, schedule the one-on-one sessions by arranging payment and times directly with Pragya via email or text. The full 12-session program is $2,000, or sessions may be booked individually at $200 per session.
• Attend weekly or biweekly video sessions (one-on-one). Sessions are held over video, run about 60-75 minutes, and are built around that week’s theme while leaving room for whatever is most alive for you that day.
• Work through the full 12-session curriculum at your own pace (most people complete the program in about four to six months). Each session introduces practical, non-religious tools for mindfulness, emotional clarity, stress reduction, and working with subconscious beliefs. Session topics include: power of your emotions, acceptance, conscious manifestation, faith, action and reflection, fear and love, forgiveness, the ego (two parts), detachment and relationships, surrender and present-moment awareness, and the mind-body connection.
• Practice between sessions. The program is solution-based and personalized; consistent attendance and honest engagement with exercises and reflections between sessions helps results.
• Reschedule or cancel as needed by giving at least 24 hours’ notice by email or text. Cancellations with less notice may count as a used session.
• If you stop early after paying for the full program, you will be refunded for unused sessions minus a small administrative fee (see refund policy).
• Confidentiality: what you share during sessions is kept confidential (see privacy policy). Coaching is not therapy; it is not a substitute for medical or mental-health treatment.

If you’d like, can book your free intro call now or send a message to pragya.mindfulness@gmail.com or text +1 (347) 850-7078 to arrange times. Would you like help scheduling the intro call?

The answer directly and comprehensively addressed the step-by-step process with specific details on booking, pricing, session structure, topics, policies, and contact information, supported by relevant website sources; minor improvements could include slightly more concise formatting.